Yoga vs insomnia
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Stats of insomnia worldwide Reference [1]. Reference [6]. Reference [6]. Main factors responsible for insomnia worldwide are: What is Insomnia? (In simple words) In simple words, insomnia is difficulty in falling asleep and maintaining sleep. Insomnia is both – a symptom and disorder . Insomnia have effects on day activities, performance, attention levels and overall quality of life (QoL). Stressful personal circumstances is one of the main cause of insomnia. Reference [4]. Types of insomnia based on night-time symptoms are Reference [4]. Discussion (How yoga treats Insomnia?) Insomnia is a psychological disorder and yoga is known, to treat psychological and psychosomatic disorders, through its various techniques of postures, breathing exercises and meditation. Sleep efficiency (SE), total sleep time (TST), total wake time (TWT), sleep onset latency (SOL), wake time after sleep onset (WASO) are