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Yoga Vs Asthma

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Vishal Kumar (M.Sc. Yoga Therapist and QCI Yoga Instructor since 2018). Almost 339 million people suffer from asthma worldwide. The respiration of these air hungry people becomes more laboured, with physical, mental and emotional exhaustion. Asthmatic patients have hyper-sensitive airways. Basically, asthma is caused by mucus secretion in excessive amount. This distressing condition comes with sense of suffocation., coughing and wheezing. Starting from few minutes an asthma attack could last for hours. Eventually, an asthmatic is forced to live in an isolation, with decreased quality of life. It also affects normal personal and social relationship.  FACT: Asthma attack increases in winter and rainy seasons. Procedure FACT : '1' out of '250' death worldwide, is due to asthma. Asthma is ac-complained by bouts of emotional and psychological tension. Nasal congestion and sneezing are the common symptoms of asthma. Sometimes, when enough oxygen do not enter body, the color o...
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Yoga Vs Arthritis

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I am Vishal Kumar (M.Sc. Yoga Therapist and QCI Yoga Instructor since 2018). Life becomes no less than hell when simple daily activities like sleeping, eating food, changing clothes, and brushing becomes difficult. Such people fight with life daily; they lose every day and lose every day. This is an everyday fight for the patient of rheumatoid arthritis. It is a common belief that arthritis manifests after the age of 40. Unfortunately, in today’s scenario, this age had come down to 20, due to a poor diet and an unhealthy lifestyle. Due to arthritis, people reduce their daily physical activities. This reduction makes their condition worse (Discussed in the latter part of this article). Out of many types of arthritis, Osteoarthritis and rheumatoid arthritis are most common. The difference between these two is as follow: In simple language, osteoarthritis manifests due to the degradation of cartilage in the joint. Following factors play a pivotal role in the occurrence of osteoarthritis: ...
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Yoga vs insomnia

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Stats of insomnia worldwide Reference [1]. Reference [6]. Reference [6]. Main factors responsible for insomnia worldwide are: What is Insomnia? (In simple words)           In simple words, insomnia is difficulty in falling asleep and maintaining sleep. Insomnia is both – a symptom and disorder . Insomnia have effects on day activities, performance, attention levels and overall quality of life (QoL). Stressful personal circumstances is one of the main cause of insomnia. Reference [4].      Types of insomnia based on night-time symptoms are Reference [4]. Discussion (How yoga treats Insomnia?)          Insomnia is a psychological disorder and yoga is known, to treat psychological and psychosomatic disorders, through its various techniques of postures, breathing exercises and meditation.          Sleep efficiency (SE), total sleep time (TST), ...
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