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Yoga Vs Diabetes Mellitus

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Vishal Kumar (M.Sc. Yoga Therapist and QCI Yoga Instructor since 2018) Hi Readers! If you like this post then do comment and follow. Diabetes Mellitus, also known as Type-2 diabetes is a slow murderer. It does not kill the patient directly but invites many other diseases like obesity, high blood pressure, eye ailments, cardiovascular diseases, kidney damage, etc. China (116.4 million) and India (77 million) are the top two countries in terms of people affected by Type-2 diabetes. The global tally of Diabetes Mellitus stands at 425 million, which is expected to climb up to 629 million by 2045. There is a long list of factors that are responsible for this disorder but I am listing most important ones below: We could summarize the above factors in two broad categories - Genetics and urbanization. The risk of diabetes and coronary artery disease becomes three times, due to lack of activity. In simple words, diabetes mellitus is a condition in which the body's processing of blood sugar
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Yoga vs insomnia

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Stats of insomnia worldwide Reference [1]. Reference [6]. Reference [6]. Main factors responsible for insomnia worldwide are: What is Insomnia? (In simple words)           In simple words, insomnia is difficulty in falling asleep and maintaining sleep. Insomnia is both – a symptom and disorder . Insomnia have effects on day activities, performance, attention levels and overall quality of life (QoL). Stressful personal circumstances is one of the main cause of insomnia. Reference [4].      Types of insomnia based on night-time symptoms are Reference [4]. Discussion (How yoga treats Insomnia?)          Insomnia is a psychological disorder and yoga is known, to treat psychological and psychosomatic disorders, through its various techniques of postures, breathing exercises and meditation.          Sleep efficiency (SE), total sleep time (TST), total wake time (TWT), sleep onset latency (SOL), wake time after sleep onset (WASO) are
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Understanding PCOS in scientific way!

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 Hi readers! I am Vishal Kumar (M.Sc. Yoga Therapist and QCI Yoga Instructor since 2018)  Following abbreviation will help you to read this article smoothly.  This is a monthly series of events occurring regularly in a woman’s body, throughout the childbearing age of about 50 years. Generally, the duration of this cycle varies from 28 to 35 days depends on the body to the body of a female. To understand the whole procedure 28 days cycle considered as a standard cycle. Mainly three fluctuation (going on) inside the body. Simultaneously, leading menstrual cycle (3 steps):-   Hormonal secretion and their changes Changes in ovary Endometrium thickening of uterus. Menstrual cycle can easily understood by dividing it into four stages:-        In the first stage, considered as menses phase or periods. It starts from 1st day and lasts up to the 4th or 5th day of the cycle. If pregnancy not occurs, the endometrium rupturing the blood vessels of the uterus along with unfertilized egg i.e. pe
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