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Yoga vs insomnia

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Stats of insomnia worldwide Reference [1]. Reference [6]. Reference [6]. Main factors responsible for insomnia worldwide are: What is Insomnia? (In simple words)           In simple words, insomnia is difficulty in falling asleep and maintaining sleep. Insomnia is both – a symptom and disorder . Insomnia have effects on day activities, performance, attention levels and overall quality of life (QoL). Stressful personal circumstances is one of the main cause of insomnia. Reference [4].      Types of insomnia based on night-time symptoms are Reference [4]. Discussion (How yoga treats Insomnia?)          Insomnia is a psychological disorder and yoga is known, to treat psychological and psychosomatic disorders, through its various techniques of postures, breathing exercises and meditation.          Sleep efficiency (SE), total sleep time (TST), ...
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Understanding PCOS in scientific way!

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 Hi readers! I am Vishal Kumar (M.Sc. Yoga Therapist and QCI Yoga Instructor since 2018)  Following abbreviation will help you to read this article smoothly.  This is a monthly series of events occurring regularly in a woman’s body, throughout the childbearing age of about 50 years. Generally, the duration of this cycle varies from 28 to 35 days depends on the body to the body of a female. To understand the whole procedure 28 days cycle considered as a standard cycle. Mainly three fluctuation (going on) inside the body. Simultaneously, leading menstrual cycle (3 steps):-   Hormonal secretion and their changes Changes in ovary Endometrium thickening of uterus. Menstrual cycle can easily understood by dividing it into four stages:-        In the first stage, considered as menses phase or periods. It starts from 1st day and lasts up to the 4th or 5th day of the cycle. If pregnancy not occurs, the endometrium rupturing the blood vessels of th...
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Yoga Vs Asthma

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Vishal Kumar (M.Sc. Yoga Therapist and QCI Yoga Instructor since 2018). Almost 339 million people suffer from asthma worldwide. The respiration of these air hungry people becomes more laboured, with physical, mental and emotional exhaustion. Asthmatic patients have hyper-sensitive airways. Basically, asthma is caused by mucus secretion in excessive amount. This distressing condition comes with sense of suffocation., coughing and wheezing. Starting from few minutes an asthma attack could last for hours. Eventually, an asthmatic is forced to live in an isolation, with decreased quality of life. It also affects normal personal and social relationship.  FACT: Asthma attack increases in winter and rainy seasons. Procedure FACT : '1' out of '250' death worldwide, is due to asthma. Asthma is ac-complained by bouts of emotional and psychological tension. Nasal congestion and sneezing are the common symptoms of asthma. Sometimes, when enough oxygen do not enter body, the color o...
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