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Yoga Vs low back pain

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Hi Readers! If you like this post then do comment and follow. Stats of low back pain worldwide Reference [9]  This data is in percentage of people suffering from low back pain. 3 different perspectives about risk factors of low back pain What is low back pain? (In simple words) In simple words,  Pain in lumbo-sacral region of spine is called low back pain i.e. L1 – S5.  It is estimated that 70% of people will experience low back pain at some point in their lives, and recurrence rates can be as high as 85% [4,5]. Discussion (How yoga treats low back pain?) [6,8] Yoga is 7th most commonly used CAM therapy. Meta-analysis had showed positive effects of yoga on CLBP (chronic low back pain). Yoga reduces pain medicine usage. In many research, it had been found that yoga therapy have greater impact as compared to conventional exercise therapy [1]. Same as in case of cancer, yoga reduces depression and quality of life in patients having back...
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Understanding PCOS in scientific way!

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 Hi readers! I am Vishal Kumar (M.Sc. Yoga Therapist and QCI Yoga Instructor since 2018)  Following abbreviation will help you to read this article smoothly.  This is a monthly series of events occurring regularly in a woman’s body, throughout the childbearing age of about 50 years. Generally, the duration of this cycle varies from 28 to 35 days depends on the body to the body of a female. To understand the whole procedure 28 days cycle considered as a standard cycle. Mainly three fluctuation (going on) inside the body. Simultaneously, leading menstrual cycle (3 steps):-   Hormonal secretion and their changes Changes in ovary Endometrium thickening of uterus. Menstrual cycle can easily understood by dividing it into four stages:-        In the first stage, considered as menses phase or periods. It starts from 1st day and lasts up to the 4th or 5th day of the cycle. If pregnancy not occurs, the endometrium rupturing the blood vessels of th...
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Yoga Vs Asthma

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Vishal Kumar (M.Sc. Yoga Therapist and QCI Yoga Instructor since 2018). Almost 339 million people suffer from asthma worldwide. The respiration of these air hungry people becomes more laboured, with physical, mental and emotional exhaustion. Asthmatic patients have hyper-sensitive airways. Basically, asthma is caused by mucus secretion in excessive amount. This distressing condition comes with sense of suffocation., coughing and wheezing. Starting from few minutes an asthma attack could last for hours. Eventually, an asthmatic is forced to live in an isolation, with decreased quality of life. It also affects normal personal and social relationship.  FACT: Asthma attack increases in winter and rainy seasons. Procedure FACT : '1' out of '250' death worldwide, is due to asthma. Asthma is ac-complained by bouts of emotional and psychological tension. Nasal congestion and sneezing are the common symptoms of asthma. Sometimes, when enough oxygen do not enter body, the color o...
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