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Understanding PCOS in scientific way!

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 Hi readers! I am Vishal Kumar (M.Sc. Yoga Therapist and QCI Yoga Instructor since 2018)  Following abbreviation will help you to read this article smoothly.  This is a monthly series of events occurring regularly in a woman’s body, throughout the childbearing age of about 50 years. Generally, the duration of this cycle varies from 28 to 35 days depends on the body to the body of a female. To understand the whole procedure 28 days cycle considered as a standard cycle. Mainly three fluctuation (going on) inside the body. Simultaneously, leading menstrual cycle (3 steps):-   Hormonal secretion and their changes Changes in ovary Endometrium thickening of uterus. Menstrual cycle can easily understood by dividing it into four stages:-        In the first stage, considered as menses phase or periods. It starts from 1st day and lasts up to the 4th or 5th day of the cycle. If pregnancy not occurs, the endometrium rupturing the blood vessels of th...
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Yoga Vs low back pain

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Hi Readers! If you like this post then do comment and follow. Stats of low back pain worldwide Reference [9]  This data is in percentage of people suffering from low back pain. 3 different perspectives about risk factors of low back pain What is low back pain? (In simple words) In simple words,  Pain in lumbo-sacral region of spine is called low back pain i.e. L1 – S5.  It is estimated that 70% of people will experience low back pain at some point in their lives, and recurrence rates can be as high as 85% [4,5]. Discussion (How yoga treats low back pain?) [6,8] Yoga is 7th most commonly used CAM therapy. Meta-analysis had showed positive effects of yoga on CLBP (chronic low back pain). Yoga reduces pain medicine usage. In many research, it had been found that yoga therapy have greater impact as compared to conventional exercise therapy [1]. Same as in case of cancer, yoga reduces depression and quality of life in patients having back...
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Yoga Vs PCOS (Polycystic Ovary Syndrome)

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Hi Readers! I am  Vishal Kumar (M.Sc. Yoga Therapist and QCI Yoga Instructor since 2018) Women are a symbol of beauty who are naturally blessed with the precious gift of God called motherhood. Right from the age of puberty, females start to feel this sense of motherhood. However, due to poor habits, diet, and lifestyle, some women themselves destroy this gift of the divine.  Polycystic Ovary Syndrome (PCOS) is a psychosomatic disorder that ultimately leads to distorting the mental and physical health of women. Approximately, 10% of the women of the world are affected by PCOS. In short, PCOS is a complex ailment of women's reproductive system, when levels of androgen increases with menstrual irregularities and small cysts are formed in one or both ovaries. It is a misconception, that cysts are harmful. Cysts are not harmful in themselves but they are the major cause of hormonal imbalances. This endocrine disorder is very common in women worldwide and in severe cases leads to in...
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