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Yoga Vs low back pain

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Hi Readers! If you like this post then do comment and follow. Stats of low back pain worldwide Reference [9]  This data is in percentage of people suffering from low back pain. 3 different perspectives about risk factors of low back pain What is low back pain? (In simple words) In simple words,  Pain in lumbo-sacral region of spine is called low back pain i.e. L1 – S5.  It is estimated that 70% of people will experience low back pain at some point in their lives, and recurrence rates can be as high as 85% [4,5]. Discussion (How yoga treats low back pain?) [6,8] Yoga is 7th most commonly used CAM therapy. Meta-analysis had showed positive effects of yoga on CLBP (chronic low back pain). Yoga reduces pain medicine usage. In many research, it had been found that yoga therapy have greater impact as compared to conventional exercise therapy [1]. Same as in case of cancer, yoga reduces depression and quality of life in patients having back...
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Yoga Vs Arthritis

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I am Vishal Kumar (M.Sc. Yoga Therapist and QCI Yoga Instructor since 2018). Life becomes no less than hell when simple daily activities like sleeping, eating food, changing clothes, and brushing becomes difficult. Such people fight with life daily; they lose every day and lose every day. This is an everyday fight for the patient of rheumatoid arthritis. It is a common belief that arthritis manifests after the age of 40. Unfortunately, in today’s scenario, this age had come down to 20, due to a poor diet and an unhealthy lifestyle. Due to arthritis, people reduce their daily physical activities. This reduction makes their condition worse (Discussed in the latter part of this article). Out of many types of arthritis, Osteoarthritis and rheumatoid arthritis are most common. The difference between these two is as follow: In simple language, osteoarthritis manifests due to the degradation of cartilage in the joint. Following factors play a pivotal role in the occurrence of osteoarthritis: ...
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Understanding PCOS in scientific way!

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 Hi readers! I am Vishal Kumar (M.Sc. Yoga Therapist and QCI Yoga Instructor since 2018)  Following abbreviation will help you to read this article smoothly.  This is a monthly series of events occurring regularly in a woman’s body, throughout the childbearing age of about 50 years. Generally, the duration of this cycle varies from 28 to 35 days depends on the body to the body of a female. To understand the whole procedure 28 days cycle considered as a standard cycle. Mainly three fluctuation (going on) inside the body. Simultaneously, leading menstrual cycle (3 steps):-   Hormonal secretion and their changes Changes in ovary Endometrium thickening of uterus. Menstrual cycle can easily understood by dividing it into four stages:-        In the first stage, considered as menses phase or periods. It starts from 1st day and lasts up to the 4th or 5th day of the cycle. If pregnancy not occurs, the endometrium rupturing the blood vessels of th...
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