Yoga Vs Arthritis
I am Vishal Kumar (M.Sc. Yoga Therapist and QCI Yoga Instructor since 2018). Life becomes no less than hell when simple daily activities like sleeping, eating food, changing clothes, and brushing becomes difficult. Such people fight with life daily; they lose every day and lose every day. This is an everyday fight for the patient of rheumatoid arthritis. It is a common belief that arthritis manifests after the age of 40. Unfortunately, in today’s scenario, this age had come down to 20, due to a poor diet and an unhealthy lifestyle. Due to arthritis, people reduce their daily physical activities. This reduction makes their condition worse (Discussed in the latter part of this article). Out of many types of arthritis, Osteoarthritis and rheumatoid arthritis are most common. The difference between these two is as follow: In simple language, osteoarthritis manifests due to the degradation of cartilage in the joint. Following factors play a pivotal role in the occurrence of osteoarthritis: