Yoga Hebdomadal

Vishal Kumar (M.Sc. Yoga Therapist and QCI Yoga Instructor since 2018). Almost 339 million people suffer from asthma worldwide. The respiration of these air hungry people becomes more laboured, with physical, mental and emotional exhaustion. Asthmatic patients have hyper-sensitive airways. Basically, asthma is caused by mucus secretion in excessive amount. This distressing condition comes with sense of suffocation., coughing and wheezing. Starting from few minutes an asthma attack could last for hours. Eventually, an asthmatic is forced to live in an isolation, with decreased quality of life. It also affects normal personal and social relationship.  FACT: Asthma attack increases in winter and rainy seasons. Procedure FACT : '1' out of '250' death worldwide, is due to asthma. Asthma is ac-complained by bouts of emotional and psychological tension. Nasal congestion and sneezing are the common symptoms of asthma. Sometimes, when enough oxygen do not enter body, the color o

I am Vishal Kumar (M.Sc. Yoga Therapist and QCI Yoga Instructor since 2018). Life becomes no less than hell when simple daily activities like sleeping, eating food, changing clothes, and brushing becomes difficult. Such people fight with life daily; they lose every day and lose every day. This is an everyday fight for the patient of rheumatoid arthritis. It is a common belief that arthritis manifests after the age of 40. Unfortunately, in today’s scenario, this age had come down to 20, due to a poor diet and an unhealthy lifestyle. Due to arthritis, people reduce their daily physical activities. This reduction makes their condition worse (Discussed in the latter part of this article). Out of many types of arthritis, Osteoarthritis and rheumatoid arthritis are most common. The difference between these two is as follow: In simple language, osteoarthritis manifests due to the degradation of cartilage in the joint. Following factors play a pivotal role in the occurrence of osteoarthritis:

Hi Readers! I am  Vishal Kumar (M.Sc. Yoga Therapist and QCI Yoga Instructor since 2018) Women are a symbol of beauty who are naturally blessed with the precious gift of God called motherhood. Right from the age of puberty, females start to feel this sense of motherhood. However, due to poor habits, diet, and lifestyle, some women themselves destroy this gift of the divine.  Polycystic Ovary Syndrome (PCOS) is a psychosomatic disorder that ultimately leads to distorting the mental and physical health of women. Approximately, 10% of the women of the world are affected by PCOS. In short, PCOS is a complex ailment of women's reproductive system, when levels of androgen increases with menstrual irregularities and small cysts are formed in one or both ovaries. It is a misconception, that cysts are harmful. Cysts are not harmful in themselves but they are the major cause of hormonal imbalances. This endocrine disorder is very common in women worldwide and in severe cases leads to inferti

Vishal Kumar (M.Sc. Yoga Therapist and QCI Yoga Instructor since 2018)  Hi Readers! If you like this post then do comment and follow.  You will never understand, what is going in my head? It's like someone is playing drums rigorously. This was said to me, by one of my close friends. He was dealing with a noisy monster, who is having an unstoppable party in his cranium. He cried in front of me and asked if yoga could help to deal with this disgusting pain. He felt like putting his head aside (Just kidding).   This throbbing pain shares a very close relationship with nausea and vomiting. This maddening headache makes a person photophobic (intolerant to light) and phonophobic (intolerant to sound).     13% of the world's population is paying a heavy price in terms of money, time, energy, and quality of life. To cut the long thing short, vasodilation of the artery located outside the skull cause Migraine. How to find whether pain in the head is a simple tension headache/sinuses hea

 Hi readers! I am Vishal Kumar (M.Sc. Yoga Therapist and QCI Yoga Instructor since 2018)  Following abbreviation will help you to read this article smoothly.  This is a monthly series of events occurring regularly in a woman’s body, throughout the childbearing age of about 50 years. Generally, the duration of this cycle varies from 28 to 35 days depends on the body to the body of a female. To understand the whole procedure 28 days cycle considered as a standard cycle. Mainly three fluctuation (going on) inside the body. Simultaneously, leading menstrual cycle (3 steps):-   Hormonal secretion and their changes Changes in ovary Endometrium thickening of uterus. Menstrual cycle can easily understood by dividing it into four stages:-        In the first stage, considered as menses phase or periods. It starts from 1st day and lasts up to the 4th or 5th day of the cycle. If pregnancy not occurs, the endometrium rupturing the blood vessels of the uterus along with unfertilized egg i.e. pe

Vishal Kumar (M.Sc. Yoga Therapist and QCI Yoga Instructor since 2018)  Hi Readers! If you like this post then do comment and follow. Constipation often leads to obesity, if you want to learn about how yoga defeat obesity click here . 27% of the world's population is affected by chronic constipation Western countries - 30% Eastern countries - 11% Constipation is a usual disorder and challenge for adults who are above 65 years of age. However, it could affect any age group, irrelevant of their origin, profession, and gender. The reduction of bowel movement (less than 4 times per week) is constipation. This GI tract issue is very common all over the globe, which notably affects the standard of living, community behavior, and daily activities. People suffering from this common GI problem, try to pass stool but could not get success even after trying very hard.  Irritable bowel syndrome (IBS) is one of the main causes of constipation. This IBS could be classified into two types:- Diar